How to Prepare for Your DexaFit Tests
DexaFit Body Scan
Limit activity before your scan (no exercise please!)
Do NOT come in dehydrated
Please fast for at least two hours prior to your scan
Please wear loose workout clothes without any metal
You will be asked to empty your pockets and remove any significant amounts of metal (watch, belt, glasses, jewelry, etc.)
Small buttons or zippers that cannot be removed from clothing are fine
Please wear socks!
Do not have any gastrointestinal contrast, barium or other contrast medium, or radionuclides within 48 hours of your appointment.
VO2 Max Fitness Test
You must fast a minimum of three hours before your test (only drink water)
Limit your activity before your visit (no exercise!)
Refrain from taking any caffeine or stimulants the day of your test
Wear (or bring) workout clothes and athletic shoes
This test is done on a treadmill or bike (10-15 minutes at the most)
RMR Metabolism Test
Test is ideally performed in the morning after adequate rest the night before
Fast for a minimum of five hours (only drink water)
Limit your activity beforehand (no exercise!)
Refrain from taking any caffeine or stimulants the day of your test and avoid alcohol within 12 hours of it
Wear comfortable clothing. If you're scheduled for a VO2 test, you will need workout shoes and clothes
Workout, casual, or even business clothes are all acceptable, as you will just be relaxing in a chair
Red Light Therapy
Drink plenty of water before and after your session to help enhance the body's response to treatment.
Avoid excessive makeup and don't apply any oils, lotions or moisturizers to your skin within an hour before your sesssion
You will be relaxing and laying flat on a massage table for up to 20 min.
Wear comfortable light clothing such as shorts, tank-top, sports bra or bathing suit for your session.
Please bring your own eye protection, if desired.
Important Notice Regarding Pre-Test Protocols
While there is ongoing discussion in the scientific and medical community regarding optimal pre-test conditions, these recommended protocols represent guidelines designed to ensure reliable and reproducible results.
For the most accurate comparison between baseline and follow-up assessments, we strongly recommend maintaining consistent conditions across all tests (e.g., similar time of day, fasting state, hydration levels). Additionally, for all tests, please ensure you are well-rested and free from illness, as fatigue or sickness can significantly impact results.